Events: Workshop
Workshop
Events
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Ballet Beats: Cardio + Mobility + Balance
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaJoin Ballet Beats for more fitness at the Red Barn! Ballet Beats is a burst of continuous mood-boosting movement. Our accessible exercises combine Ballet with balance, core, and cardio movements.…
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Ballet Beats: Cardio + Mobility + Balance
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaJoin Ballet Beats for more fitness at the Red Barn! Ballet Beats is a burst of continuous mood-boosting movement. Our accessible exercises combine Ballet with balance, core, and cardio movements.…
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Balance Within – Emotional Wisdom and Energy Healing
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaPresented by Harmonious Healing and Wider Lens Join us for a transformative Emotional Intelligence and Energy Healing experience where science meets spirit. You will: connect with yourself through Emotional Intelligence cultivate…
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Rest & Restore: A Winter Sound Bath
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaRest & Restore is an invitation into stillness - an evening of sound designed to support deep listening and rest during the winter season. Guided by Becca of Berkana Song…
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Ballet Beats: Cardio + Mobility + Balance
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaJoin Ballet Beats for more fitness at the Red Barn! Ballet Beats is a burst of continuous mood-boosting movement. Our accessible exercises combine Ballet with balance, core, and cardio movements.…
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Fitness Day Retreat presented by The Salty Soul
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaCome escape away with your bestie for a day of wellness, laughter and sweet sweet joy! What the day includes: 1hr workout (for all fitness levels) post workout yogurt bar…
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Soft Landing – Breathwork in the Barn
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaSoft Landing is a guided breathwork session offered by Homegrown Wellness, designed to support rest, grounding, and nervous system regulation during the winter season. Using gentle, somatic breath practices, participants are…
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Ballet Beats: Cardio + Mobility + Balance
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaJoin Ballet Beats for more fitness at the Red Barn! Ballet Beats is a burst of continuous mood-boosting movement. Our accessible exercises combine Ballet with balance, core, and cardio movements.…
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Ballet Beats: Cardio + Mobility + Balance
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaJoin Ballet Beats for more fitness at the Red Barn! Ballet Beats is a burst of continuous mood-boosting movement. Our accessible exercises combine Ballet with balance, core, and cardio movements.…
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Between Breaths – Breathwork in the Barn
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaBetween Breaths is a four-session somatic breathwork series exploring the space of transition — the in-between moments where clarity is still forming. Through guided breathwork and nervous-system-informed practices, participants are supported…
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Between Breaths – Breathwork in the Barn
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaBetween Breaths is a four-session somatic breathwork series exploring the space of transition — the in-between moments where clarity is still forming. Through guided breathwork and nervous-system-informed practices, participants are supported…
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Between Breaths – Breathwork in the Barn
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaBetween Breaths is a four-session somatic breathwork series exploring the space of transition — the in-between moments where clarity is still forming. Through guided breathwork and nervous-system-informed practices, participants are supported…