Self-Awakening Yoga with Kalyn Swihart, founder of Ballet Beats

Ballet Beats presents self-awakening yoga.

Ballet Beats founder Kalyn Swihart will lead this unique yoga practice, created by the late Don Stapleton, which is a creative learning process, an expansion of consciousness and focuses on self-discovery, emotional healing and spiritual evolution.

All levels welcome. Bring a yoga mat and water bottle.

Register here (through our Ballet Beats partners)

This event is part of the Southlands World Mental Health Awareness Month programming in support of Step Forward Health Society. Check out our other programs here!