Seasons of Self / Rest
Are you giving yourself enough space to rest?
As we move toward winter, we’re invited to slow down, turn inward, and notice what our mind, body, and soul may be asking for.
We don’t always need to keep moving, doing, or figuring things out. Sometimes, the most supportive thing we can do is pause and allow ourselves to receive.
What could shift if you gave yourself permission to truly rest?
Explore:
- What does rest look like for me right now?
- Where am I pushing when I could pause?
- What am I carrying that may be asking for rest?
- What do I need to feel restored and supported?
What to Expect
- Guided meditation to slow down and reconnect
- Reiki energy healing
- Gentle nervous system regulation
- Reflection around rest and restoration
- Space to pause, restore, and integrate
What to Bring:
- Yoga mat or other comfortable floor mat
- Blanket for warmth and added cushioning
- 1–2 pillows for head or knee support
- Water bottle
- Journal and pen for reflection
Note: We will be lying on a hard floor during the meditation and Reiki portion, so please bring whatever you need to feel comfortable and supported. Chairs can be arranged if needed—please let us know in advance if you would prefer a chair.
Come as you are. No previous experience required.
Give yourself an evening to pause, breathe, and simply be.
Details
Date: Nov 17, 2026
Time: 7:30 pm - 9:00 pm
Location: The Red Barn -
6333 Market Ave
Delta,
British Columbia
V4L 1M9
Canada
