
When life feels busy and your mind is constantly running through everything you need to do, rest can be the first thing you put aside.
But rest is more than sleep or taking a break. It’s giving yourself permission to slow down, release the pressure to keep going, and create space to check in with yourself
If you are feeling overwhelmed, mentally exhausted, or finding it hard to switch off, this evening is for you.
Join us for 90 minutes to pause, settle your nervous system, and give your mind and body a chance to unwind.
What to Expect:
- Guided meditation to help quiet your mind and settle your body
- Reiki energy healing to support relaxation and balance
- Time for reflection to gain clarity, insight, and a deeper understanding of yourself
- Connection with a supportive community in a welcoming, judgment-free space
What to Bring:
-
Yoga mat and pillow for comfort
-
Blanket & eye mask
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Water and a journal (optional)
Please Note: The session takes place on a hard floor, so bring extra cushioning if needed.
No previous experience with Reiki or meditation is necessary. Come as you are and enjoy some time just for you.
Space is limited for intimate experience.
Details
Date: Nov 17, 2026
Time: 7:30 pm - 9:00 pm
Location: The Red Barn -
6333 Market Ave
Delta,
British Columbia
V4L 1M9
Canada