Seasons of Self
A monthly journey through the seasons within
Just as nature moves through cycles of growth, change, rest, and renewal, we move through our own seasons too.
REST
Pause & Restore
November invites us into REST — a time to slow down, turn inward, and honour the need to pause.
As the world around us quiets and the days become shorter, we’re reminded that rest is part of our natural rhythm. We don’t always need to keep moving, doing, or figuring things out.
Sometimes, we simply need to be.
Explore:
- What does rest look like for me right now?
-
Where am I pushing when I could pause?
-
What do I need to feel restored and supported
What to Expect
- Guided meditation to ground and reconnect
- Reiki energy healing
- Reflection around the theme of grounding
- Space to pause, restore, and integrate
Bring your yoga mat, blanket, pillow(s), water bottle and journal.
Come as you are. No previous experience required.
Registration link: Reiki Hypnotherapy and Holistic Healing in Delta BC
Details
Date: Nov 17, 2026
Time: 7:30 pm - 9:00 pm
Location: The Red Barn -
6333 Market Ave
Delta,
British Columbia
V4L 1M9
Canada
