Seasons of Self / Release
What are you ready to let go of?
As we move deeper into the season, it can be a powerful time to pause and notice what you’re still carrying — old patterns, expectations, emotions, or ways of being that no longer feel supportive.
What if you created space for something new?
Explore:
- What am I ready to release?
- What am I still carrying that I no longer need?
- What am I holding onto out of habit, fear, or expectation?
- What could shift if I allowed myself to let go?
What to Expect
- Guided meditation to ground and reconnect
- Reiki energy healing
- Gentle nervous system regulation
- Reflection and intention around release
- Space to pause, let go, and integrate
What to Bring:
- Yoga mat or other comfortable floor mat
- Blanket for warmth and added cushioning
- 1–2 pillows for head or knee support
- Water bottle
- Journal and pen for reflection
Note: We will be lying on a hard floor during the meditation and Reiki portion, so please bring whatever you need to feel comfortable and supported. Chairs can be arranged if needed—please let us know in advance if you would prefer a chair.
Come as you are. No previous experience required.
Give yourself an evening to pause, release, and make space for what’s next.
Details
Date: Oct 20, 2026
Time: 7:30 pm - 9:00 pm
Location: The Red Barn -
6333 Market Ave
Delta,
British Columbia
V4L 1M9
Canada
