Grounding and Five Elements Yoga workshop with First Thunder Wellness

Join us for a gentle vinyasa practice, leaning into the wisdom of the elements. Breath work, self massage, purposeful movement and meditation, informed by Earth, Metal, Water, Wood, and Fire. This practice will open your heart and lift your spirit, offering tools to release what’s heavy, and call in peace. Beginners welcome, everybody and every body welcome! 

Register at firstthunderwellness@gmail.com

$35 per person with all proceeds going to The Step Forward Health Society