Breathwork in the Barn

“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.” – Hatha Yoga Pradipika

Unresolved trauma, chronic stress, and daily overwhelm can disrupt the delicate balance of your nervous system, manifesting as challenges in various aspects of your life. Through practicing Breathwork you have the opportunity to address and heal these underlying issues, restoring harmony within your being. As you heal your nervous system, you create a foundation for emotional well-being and the emergence of your authentic self.

During the session, you will experience an introduction to the practice, guided breathwork, and immersive soundscapes that facilitate presence and restoration. 

No experience required, please join us. 16+ event.

Please bring a yoga mat, water bottle, and a blanket (optional)
Entry by Donation – all proceeds go to support The Step Forward Health Society

Register here 

This event is part of the Southlands World Mental Health Awareness Month programming in support of Step Forward Health Society. Check out our other programs here!