Events: Workshop
Workshop
Events
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Ballet Beats: Cardio + Mobility + Balance
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaJoin Ballet Beats for more fitness at the Red Barn! Ballet Beats is a burst of continuous mood-boosting movement. Our accessible exercises combine Ballet with balance, core, and cardio movements.…
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Ballet Beats: Cardio + Mobility + Balance
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaJoin Ballet Beats for more fitness at the Red Barn! Ballet Beats is a burst of continuous mood-boosting movement. Our accessible exercises combine Ballet with balance, core, and cardio movements.…
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Between Breaths – Breathwork in the Barn
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaBetween Breaths is a four-session somatic breathwork series exploring the space of transition — the in-between moments where clarity is still forming. Through guided breathwork and nervous-system-informed practices, participants are supported…
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Ballet Beats: Cardio + Mobility + Balance
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaJoin Ballet Beats for more fitness at the Red Barn! Ballet Beats is a burst of continuous mood-boosting movement. Our accessible exercises combine Ballet with balance, core, and cardio movements.…
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Between Breaths – Breathwork in the Barn
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaBetween Breaths is a four-session somatic breathwork series exploring the space of transition — the in-between moments where clarity is still forming. Through guided breathwork and nervous-system-informed practices, participants are supported…
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March Healing Circle
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaChakra Healing Circle: Throat Chakra Join us for a gentle gathering focused on opening and balancing your Throat Chakra — your center of self-expression, truth, and authentic communication. What to…
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Between Breaths – Breathwork in the Barn
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaBetween Breaths is a four-session somatic breathwork series exploring the space of transition — the in-between moments where clarity is still forming. Through guided breathwork and nervous-system-informed practices, participants are supported…
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Ballet Beats: Cardio + Mobility + Balance
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaJoin Ballet Beats for more fitness at the Red Barn! Ballet Beats is a burst of continuous mood-boosting movement. Our accessible exercises combine Ballet with balance, core, and cardio movements.…
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Ballet Beats: Cardio + Mobility + Balance
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaJoin Ballet Beats for more fitness at the Red Barn! Ballet Beats is a burst of continuous mood-boosting movement. Our accessible exercises combine Ballet with balance, core, and cardio movements.…
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Between Breaths – Breathwork in the Barn
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaBetween Breaths is a four-session somatic breathwork series exploring the space of transition — the in-between moments where clarity is still forming. Through guided breathwork and nervous-system-informed practices, participants are supported…
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Ballet Beats: Cardio + Mobility + Balance
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaJoin Ballet Beats for more fitness at the Red Barn! Ballet Beats is a burst of continuous mood-boosting movement. Our accessible exercises combine Ballet with balance, core, and cardio movements.…
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Ballet Beats: Cardio + Mobility + Balance
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaJoin Ballet Beats for more fitness at the Red Barn! Ballet Beats is a burst of continuous mood-boosting movement. Our accessible exercises combine Ballet with balance, core, and cardio movements.…