World Mental Health Awareness Month at Southlands
Embark on a transformative journey throughout Mental Health Awareness Month, where we are dedicated to educating and empowering individuals to embrace mental well-being. We have curated events throughout May to reconnect with ourselves through movement and fostering wellness through creativity.
Events
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Breathwork in the Barn
The Red Barn 6333 Market Ave, Delta, British Columbia, Canada“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.” - Hatha Yoga Pradipika. Unresolved trauma, chronic stress, and…
$20 -
Ballet Beats: Cardio + Mobility + Balance
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaJoin Ballet Beats for more fitness at the Red Barn! Ballet Beats is a burst of continuous mood-boosting movement. Our accessible exercises combine Ballet with balance, core, and cardio movements.…
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Running Clinic & Coffee with the Run Inn
Market Square 6313 Market Ave, Delta, British Columbia, CanadaSaturday Morning Running Club is perfect for the runner who is looking for a recreational and social group to run with. The runs are low key and the routes vary…
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Resonance at the Red Barn: A Sound Journey for Rest + Renewal
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaAs we honor Mental Health Awareness Month this May, Resonance at the Red Barn: A Sound Journey for Rest + Renewal, offers a moment to pause, rest, and reconnect with…
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Running Clinic with the Run Inn
Market Square 6313 Market Ave, Delta, British Columbia, CanadaWhether you're a seasoned runner or just starting out, this event promises fun, community spirit, and an opportunity to support a great cause. Proceeds will go the The Step Forward…
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Healing Circle with Harmonious Healings
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaHealing Circle - Release and Let go : In honor of Mental Health Day, this circle is a gentle space to pause, breathe, and reconnect with yourself. So often, we carry…
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Fitness Retreat with Salty Soul
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaOoooh ladies this is one of my absolute fave events!!! Come escape away with your bestie for a day of wellness, laughter and sweet sweet joy! May 16th 2026 9:00-1:00…
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Flow Spin Studio Pop Up Spin Class
Market Square 6313 Market Ave, Delta, British Columbia, CanadaJoin us for Flow Spin Pop-Up classes — an outdoor cycling experience that brings movement, music, and community together. These pop-up rides are designed for all fitness levels, creating a…
$25 -
Yoga Nidra with Lissa Miles
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaYoga Nidra, or psychic sleep, is a deep relaxation technique and meditation. Yoga Nidra aims to experience the state between sleeping and waking. The practitioner lies in a comfortable position,…
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Grounding and Five Elements Yoga workshop with First Thunder Wellness
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaJoin us for a gentle vinyasa practice, leaning into the wisdom of the elements. Breath work, self massage, purposeful movement and meditation, informed by Earth, Metal, Water, Wood, and Fire.…
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Decoupage Vase workshop by Donation
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaJoin us for a decoupage vase workshop at the Red Barn. This is a drop in event! All supplies included - stop by the Red Barn and create a lovely…
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Creative Arts Sidewalk Chalk with Lissa Miles
Market Square 6313 Market Ave, Delta, British Columbia, CanadaGather outside the vibrant Red Barn - with only sidewalk chalk and a sprinkle of inspiration. We're diving into a colorful adventure of self-expression and camaraderie. We're serving hot chocolate…
We've partnered with the Step Forward Health Society, which promotes health by providing individuals, couples, and families access to mental health support through qualified mental health counselling and educational and group support programs. Through this initiative, we are raising funds to support their important work in our community, with donations generously matched by Century Group up to a committed matching amount.
We extend our heartfelt gratitude to all our supporters:
