World Mental Health Awareness Month at Southlands

Embark on a transformative journey throughout Mental Health Awareness Month, where we are dedicated to educating and empowering individuals to embrace mental well-being. We have curated events throughout May to reconnect with ourselves through movement and fostering wellness through creativity.

Canvas & Calm: Painting for Mental Wellness

The Red Barn 6333 Market Ave, Delta, British Columbia, Canada

Join us for a fun morning of painting and relaxation at Southlands Red Barn in Tsawwassen! Get ready to unleash your inner artist and create a beautiful masterpiece while sipping…

Yoga with First Thunder Wellness

The Red Barn 6333 Market Ave, Delta, British Columbia, Canada

Join us at the Red Barn Thursday May 23 at 7pm for a special yoga fundraiser. Heidi Davis is a Recreation Therapist and Yoga Instructor from Lethbridge, Alberta. She completed…

Self-Awakening Yoga with Kalyn Swihart, founder of Ballet Beats

The Red Barn 6333 Market Ave, Delta, British Columbia, Canada

Ballet Beats presents self-awakening yoga. Ballet Beats founder Kalyn Swihart will lead this unique yoga practice, created by the late Don Stapleton, which is a creative learning process, an expansion…

Breathwork in the Barn

The Red Barn 6333 Market Ave, Delta, British Columbia, Canada

“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.” - Hatha Yoga Pradipika Unresolved trauma, chronic stress, and daily…

We've partnered with the Step Forward Health Society, which promotes health by providing individuals, couples, and families access to mental health support through qualified mental health counselling and educational and group support programs.

We extend our heartfelt gratitude to all our supporters: