The Breath Lab: Understanding Your Nervous System Through Breath
July 2 @ 7:00 pm - 8:30 pm
Join Amanda from Homegrown Wellness for an interactive evening exploring the science and practice of breath.
Through guided exercises, partner activities, practical breathing techniques, and a breathwork experience, participants will learn how breath influences stress, regulation, resilience, and overall wellbeing.
No experience necessary. Just curiosity and a willingness to explore.
- This event has passed.
Details
Date: Jul 02, 2026
Time: 7:00 pm - 8:30 pm
Location: The Red Barn -
6333 Market Ave
Delta,
British Columbia
V4L 1M9
Canada
