Midlife Recharged a nutrition & fitness workshop for perimenopause & beyond

Reclaim your strength, energy and metabolism in perimenopause and beyond.

BROOKE CHURKO Certified Personal Trainer/ Founder Lifted Body Heart Mind

LIZ POWELL, RD Registered Dietitian/ Founder of Yaletown Nutrition

Perimenopause, menopause and post menopause can bring unexpected changes in energy, metabolism, mood, and strength, but with the right strategies, this transition can be a powerful opportunity to reconnect with your body.

Join us for a practical, supportive workshop designed to help you nourish your body, manage symptoms, train smarter, and feel strong and energized in this important season of life.

You will also have an opportunity to ask your own questions during our live Q & A portion of the evening, where we will dive deeper into the topics that matter most to you.

Our goal is for you to leave with greater clarity, practical tools, and the confidence to support your body through this transition- feeling empowered to step into this chapter with strength, energy and purpose.

Includes: a Take-Home Power Package, Door Prizes, & Light Snacks

Register here : https://www.liftedbhm.com/services-store/p/midlife-recharged-a-nutrition-strength-workshop-for-perimenopause-beyond-thursday-may-7-2026-630pm-830pm