Strength for Tumbler Ridge

This is a combined Beats and Strength class bringing us together in movement. strength, support and community. The first 30 minutes will be a Ballet Beats class with uplifting music and movement led by Lissa Miles, followed by 30 minutes of inspired strength with Brooke Churko. All proceeds to the Canadian Red Cross Tumbler Ridge Tragedy Appeal. Century Group will match all donations up to $1000.

Please bring a yoga mat, water bottle and one set of dumbbells you can lift 12 -24 reps.

Register here https://www.liftedbhm.com/services-store