World Mental Health Awareness Month at Southlands
Embark on a transformative journey throughout Mental Health Awareness Month, where we are dedicated to educating and empowering individuals to embrace mental well-being. We have curated events throughout May to reconnect with ourselves through movement and fostering wellness through creativity.
Creative Arts Sidewalk Chalk with Lissa Miles
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaITS PRO D DAY! Kick off the long weekend with some expressive arts! Gather outside the vibrant Red Barn- with only sidewalk chalk and a sprinkle of inspiration from the…
Paint & Twist: A Creative Wellness Workshop
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaIn honour of World Mental Health Awareness Month, join us for a unique and uplifting morning of creativity, community, and self-connection inside the beautiful Red Barn at Southlands Tsawwassen. Hosted…
Yoga Nidra with Lissa Miles
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaJoin us for Yoga Nidra at the Red Barn as part of our Mental Health Awareness Month programming! Yoga Nidra, or psychic sleep, is a deep relaxation technique and a…
Breathwork in the Barn: Steady in the Storm
The Red Barn 6333 Market Ave, Delta, British Columbia, Canada“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.” - Hatha Yoga Pradipika Unresolved trauma, chronic stress, and daily…
We've partnered with the Step Forward Health Society, which promotes health by providing individuals, couples, and families access to mental health support through qualified mental health counselling and educational and group support programs.
We extend our heartfelt gratitude to all our supporters:
