World Mental Health Awareness Month at Southlands
Embark on a transformative journey throughout Mental Health Awareness Month, where we are dedicated to educating and empowering individuals to embrace mental well-being. We have curated events throughout May to reconnect with ourselves through movement and fostering wellness through creativity.
Move for Mental Health
Deas Island 6090 Deas Island Rd, Delta, BC, CanadaJoin Step Forward Health Society to kick start our month long list of events for World Mental Health Awareness Month. On Saturday, May 3, 2025, Join Step Forward at Deas…
Running Clinic with the Run Inn
Market Square 6313 Market Ave, Delta, British Columbia, CanadaWhether you're a seasoned runner or just starting out, this event promises fun, community spirit, and an opportunity to support a great cause. Proceeds will go to a local Delta…
Ballet Beats: Cardio + Mobility + Balance
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaJoin Ballet Beats for more fitness at the Red Barn! Ballet Beats is a burst of continuous mood-boosting movement. Our accessible exercises combine Ballet with balance, core, and cardio movements.…
Saturday Morning Running Clinic with the Run Inn
Market Square 6313 Market Ave, Delta, British Columbia, CanadaSaturday Morning Running Club is perfect for the runner who is looking for a recreational and social group to run with. The runs are low key and the routes vary…
Creative Arts Sidewalk Chalk with Lissa Miles
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaITS PRO D DAY! Kick off the long weekend with some expressive arts! Gather outside the vibrant Red Barn- with only sidewalk chalk and a sprinkle of inspiration from the…
Canvas and Calm: Painting for Mental Wellness
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaJoin us for a fun session of painting and relaxation at Southlands Red Barn in Tsawwassen! Get ready to unleash your inner artist and create a beautiful masterpiece. Our talented…
Yoga Nidra with Lissa Miles
The Red Barn 6333 Market Ave, Delta, British Columbia, CanadaJoin us for Yoga Nidra at the Red Barn as part of our Mental Health Awareness Month programming! Yoga Nidra, or psychic sleep, is a deep relaxation technique and a…
Breathwork in the Barn
The Red Barn 6333 Market Ave, Delta, British Columbia, Canada“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.” - Hatha Yoga Pradipika Unresolved trauma, chronic stress, and daily…
We've partnered with the Step Forward Health Society, which promotes health by providing individuals, couples, and families access to mental health support through qualified mental health counselling and educational and group support programs.
We extend our heartfelt gratitude to all our supporters:
