Resonance at the Red Barn: A Sound Journey for Rest + Renewal

As we honor Mental Health Awareness Month this May, Resonance at the Red Barn: A Sound Journey for Rest + Renewal, offers a moment to pause, rest, and reconnect with your mind and body during this season of renewal.

This immersive sound experience blends the soothing tones of crystal singing bowls, chimes, and other instruments to encourage deep relaxation and ease. As gentle vibrations move through the body, they invite moments of release, helping you settle, ground, and find your natural rhythm.

Step away from the busyness of daily life and allow yourself to slow down. Through intentional listening and mindful presence, you’ll be guided into a state of calm where the body can unwind and the mind can quiet.
This is an evening to receive, pause, and honor rest as an essential part of your mental well-being.

Please wear comfortable, warm clothing and bring a yoga mat, blanket, pillow, and a bolster or second pillow to place under your knees. This added support with something under your knees is important, as you will be lying on the floor for just over an hour. You may also wish to bring a water bottle and an eye pillow or eye mask if you prefer additional darkness during the session.

**Please note that the Barn can get quite cold. Dressing warmly and bringing extra blankets or anything else that will help you feel comfortable is strongly encouraged. Your comfort will allow you to settle more fully into the experience.

Fee:  $20.00- All Proceeds going to the The Step Forward Health Society

Max number of attendees: 30