Resonance at the Red Barn: A Sound Bath to Soften into Spring

Resonance at the Red Barn: A Sound Bath to Soften into Spring is an invitation to soften, slow down, and gently transition into spring. This immersive sound bath offers a space to rest deeply, tune inward, and listen with the whole body as the seasons begin to shift.

Guided by Becca of Berkana Song Wellness, the evening unfolds through the resonant tones of crystal singing bowls, chimes, and other intentional instruments. Sound moves through the body in waves, supporting nervous system regulation, quieting the mind, and inviting restorative and therapeutic processes to unfold naturally.

This is a pause from the pace of everyday life. There is nothing to do and nowhere to be. Just time to rest, listen, and receive as you soften into the energy of spring.

Please wear comfortable, warm clothing and bring a yoga mat, blanket, pillow, and a bolster or second pillow to place under your knees. This added support with something under your knees is important, as you will be lying on the floor for just over an hour. You may also wish to bring a water bottle and an eye pillow or eye mask if you prefer additional darkness during the session.

**Please note that the Barn can get quite cold. Dressing warmly and bringing extra blankets or anything else that will help you feel comfortable is strongly encouraged. Your comfort will allow you to settle more fully into the experience.

For more details on what to bring and to secure your spot, click the link here.