Breath & Balance at The Red Barn

Join us for a 4-week journey of breath and balance at the Red Barn, where you’ll explore somatic breathwork to reduce stress and find calm.

Breath & Balance at the Red Barn is a 4-week breathwork series, hosted by Amanda Maurice from Homegrown Wellness, designed to help you reconnect with yourself, find calm, and reduce stress through the power of your breath.

Each week, we’ll gather in the peaceful setting of the Red Barn in Southlands Tsawwassen for a grounding and transformative somatic breathwork session.

Throughout this series, you’ll learn to use your breath to release tension, boost energy, and create inner balance. Whether you’re new to breathwork or have experience, each session will meet you where you are, offering a safe space to explore the depths of your breath and body.

What to expect:

• A supportive, inclusive environment welcoming all levels of breathwork practice.
• Gentle guidance to help you connect with your body and mind through somatic techniques.
• The opportunity to cultivate calm, presence, and emotional release.
• Time for reflection and integration in the serene barn setting.

This series is a great opportunity to deepen your practice, cultivate balance in your life, and experience the restorative power of breathwork week after week.

19+

Registration is required and space is limited so book today!