Join us for a dynamic fitness and yoga class at the Red Barn, led by certified fitness instructor and yoga therapist, Kate McNulty! Kate brings her extensive expertise to this 45-minute session, featuring 30 minutes of body based strength and conditioning followed by 15 mins of yoga flow.
This 45 minute session is the perfect combination of movement, mobility and mindfulness your body needs to reset and rejuvenate you as you move through your day.
Date: Tuesday November 12, 2024
Time: 12.15pm – 1.00pm
Location: Southlands Red Barn
Perfect for all levels!
Drop-in for just $20. Don’t miss out—register today using this link!
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Details
Date: Nov 12, 2024
Time: 12:15 pm - 1:00 pm
Organizer: Southlands Grange Centre for Farming & Food
Location: The Red Barn -
6333 Market Ave
Delta,
British Columbia
V4L 1M9
Canada
Website: View Details
